directms asked:

Nutritional supplements you should consider if you are on the Best Bet Diet for Multiple Sclerosis

johnbchiro asked:

Dr. Bergman teaches about the importance of having both vitamins and Minerals in your everyday diet to experience optimal health.

asked:


Is omega 3 from sage safer than fish oil? Does sage oil contain PCB’s?

Dan Ho asked:




Childrens Omega 3

Parents need not look specifically for so-called “childrens omega 3 supplements” to get their kids the best product.

A label is merely a label — often just used for marketing purposes to appeal to a niche, in order to drum up sales.

You must judge a product on its merits despite who it’s advertised for. Before we discuss what criteria you should look for when deciding on childrens omega 3, let’s talk briefly about its importance.

Omega 3 fatty acids are vitally important for our diets, and most of us in the Western world are deficient in these nutrients.

The reason childrens omega 3 supplements are in especially high demand is because toddlers and kids are still growing. Because the brain vitally requires copious amounts of omega 3 fatty acids in its developmental stage, and because many kids are lacking in omega 3′s — just like us adults — concerned parents are trying to give their children the best start to life possible.

This is precisely the reason I myself started to look for a high quality childrens omega 3.

Choosing a Quality Product

The best omega 3 source hand’s down is fish oil. Fish oil is preferable to vegetable and plant sources like flax seed. The reason is because in plant sources like flax seed, the omega 3 comes in ALA form which must be converted by the body into the other two crucial omega 3 fatty acids, called DHA and EPA.

This conversion does not always happen efficiently, which means getting DHA and EPA directly from fish oils is the best bet.

Just how important are DHA and EPA? Well, almost 60% of the brain’s mass is fats, and half of those fats are DHA!

In short, DHA and EPA are crucial for optimal brain functioning and development.

Childrens Omega 3 Supplements

However, if you want to use fish oil as a childrens omega 3 supplement, like I do myself, then you should watch out for a few things:

1. You must only buy purified fish oil products. This is simply because much of the fish in the world harbors toxins due to contaminants in Ocean waters. This is regrettable, but it’s a fact of life nonetheless. Purified fish oil products should use a process called molecular distillation which removes all contamination and leaves only the pure fish oil rich in omega 3 to be used in the products.

2. You must understand that not all fish species yield equally high amounts of omega 3 fatty acids — DHA and EPA. I have personally discovered a fish oil supplement product that I use myself and also have my children using daily that contains naturally high DHA and EPA. You can learn more about this below. But just understand here that not all fish oils will give equal quantities of these omega 3′s.

3. You should only buy what are called “pharmaceutical grade” fish oils, which are the highest quality products on the market.

Having said all of this, you should also understand, as we alluded to in the beginning, that there is no such thing as “childrens omega 3 supplements” per se. This is just clever marketing.

If you pick a good childrens omega 3 it will work for adults as well, and visa versa.

Now, it may be true your children are too young to swallow typical fish oil sized capsules. But, if such is the case, then you may do what I do personally for my kids: I simply cut gently into the fish oil capsule and then squeeze the contents into their meals, giving them their needed omega 3 fatty acids without need for swallowing capsules.

This also helps you determine the amount you are giving them.

The bottomline is that I give my children the same omega 3 fish oil supplement that I personally take myself, only in smaller amounts.

Once I was satisifed from extensive research that I had found the highest quality, purified fish oil on the market, it was only a matter of making sure my kids could also use them without having to worry about swallowing them.

Mommy, M.A. asked:


I am 6 weeks 3 days pregnant and I am having difficulty eating most things because I have severe ‘morning sickness’ all day. I know that omega 3 fatty acids are one of the important elements of growth and development. I have looked at a list of foods that are rich in omega 3′s…but they are all foods that make me nauseous right now. My doctor’s appt. isn’t for another week…could I take a fish oil supplement?

Micheal Thomas asked:




Omega 3 fatty acids are the safest and most natural remedy for a wide variety of illness. The directions for taking omega 3 supplements are quite simple and they can be easily included in your daily diet.

The fact that you want to know about omega 3 supplements implies that you have some basic info about omega 3 fatty acids already. Good but even if you don’t, this article will equip you with the information you need.

The essential fatty acids we refer to are polyunsaturated fats that are not only good but also essential for the healthy functioning of our body. Since these fats cannot be synthesized within our body, we need to solely depend on our diets to obtain them.

We all know that fish oils are the richest source of omega 3. But certain plant-based sources such as green leafy vegetables, walnuts, hemp seeds, tofu, soybeans, flaxseed oil, canola oil and sunflower oil are also very rich in these fats.

Including such foods in your diet will fulfill the omega 3 needs in your body and give you good health. However, eating fish regularly is no longer considered safe seeing the increasing level of mercury and other toxins in ocean waters.

While consuming fish in the natural form will help you fulfill your omega 3 needs, it might also deposit various toxins and contaminants in your body. So what is a better and safer option? The answer to this is ‘Fish Oil’.

However, not just any fish oil since not all fish oils are created equal. Use only molecularly distilled fish oils that are ultra-refined and pure. Molecular distillation is a specialized refining process that removes all contaminants and toxic substances from the fish oil making it absolutely pure and safe for daily consumption.

While directions for taking omega 3 supplements are simple, choosing the right supplement is a tricky job. You need to ensure that your fish oil has the maximum amount of EPA and DHA fats that will give you the best possible benefits.

Our suggestion in this regard is Fish oil extracted from Hoki fish found in New Zealand. Hoki has naturally high DHA and EPA levels which is why fish oil extracted from its tissues has approx. 40% higher DHA content than other oils.

Coming back to the directions for taking omega 3, the first thing to note is ‘Do not exceed or lower the amount of omega 3 supplement prescribed by your doctor’. In general cases this dosage is somewhere between 300mg to 500mg daily, but for heart patients and diabetics the dosage can be higher.

If you have bleeding troubles or are taking any anti-coagulant medicines, discuss this with your physician before starting on your fish oil supplementation. This is because the DHA and EPA fats have blood thinning properties that inhibits platelet formation.

Heath experts are of the view that all omega 3 supplements work best when taken with your meal. Not only does this help you avoid the fishy flavor but it also helps in better absorption of the omega 3 fats in your body.

For a healthy and long life, purchase Pharmaceutical grade Fish oils that are molecularly distilled and follow the above mentioned directions.

AdamVsTheManRT asked:

Will the FDA ban nutritional supplements? The Health Ranger has the answer!

John Collins asked:




ALA omega 3 is a long-chain fatty acid required for many important functions of the body. Flax seed oil is a natural and rich source of ALA omega 3 fatty acid. Fish oil, on the other hand, contains the other two fatty acids which are short-chain counterparts of ALA and are know as DHA and EPA.

All these fats are considered as good fats and are not found in adequate amounts in our body since the body is unable to manufacture its own fatty acids. In order to address this deficiency, doctors advise people with high blood pressure, high cholesterol, arthritis and mental illnesses to intake omega 3 fats in large amounts through diet and nutritional supplements.

DHA has been found to be important for the development of the baby’s brain. In addition to this, it is also required for the protection of cell membranes. DHA along with other fatty acids helps in the prevention of many deadly diseases including cancer and Alzheimer’s disease. These fats are good for pregnant women as they ensure healthy pregnancies and prevent birth defects and miscarriages.

Omega 3 fish oil supplements are becoming increasingly popular among people across the world because they are easy to consume and cause no side effects at all. In addition to this, these fish oil capsules are known to provide long-term health benefits. They contain ALA omega 3 in just the right amount as required by our body. Normally 1 or 2 capsules are enough for an otherwise healthy person to fulfill daily requirements of this fat.

Omega 3 fats reduce inflammation throughout the body and therefore they are recommended to people who suffer from inflammatory conditions like arthritis and cystitis. Oily and fatty fish like herring, salmon, sardines, hoki, mackerel, trout and tuna are mostly used in the making of fish oil supplements because they are high in omega 3 fats.

You need to know that in addition to essential fatty acids, pure fish oil also contains some impurities and contaminants that are harmful for long-term health. These impurities are bacteria, heavy metals like mercury, lead and arsenic, and toxins. It is therefore important to buy pharmaceutical grade fish oil which is first refined and purified and then packaged into capsules.

This high grade fish oil is free from impurities and is approved by health specialists after testing it thoroughly in the laboratory. It does not cause any side effects and is effective for people of all ages.

roddaut asked:


I need this information because my girlfriend’s twin sister may have Crohn’s disease. And this specific type of omega-3 supplement has been shown to be as effective as the standard treatment of steroids. If we can get it then my girlfriend will take the supplement as a preventative measure as well as her sister.

FittnessFan asked:

3HourDiet.com’s Jorge Cruise explains some simple things you can do to burn calories all day long on the view. If you couple this with proper portion and timing of your meals you can lose up to 2 pounds every week. For more information visit 3HourDiet.com